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Menopause is a natural milestone in every woman’s life, marking the end of her menstrual cycle. It’s a phase between 45 and 55, but it can happen earlier or later. This process involves decreasing the production of female hormones like estrogen and progesterone. Various physical, emotional, and psychological changes can characterize menopause. Technically, Menopause is a point in a woman’s life when she has gone one full year without a menstrual period.

SYMPTOMS

Chills Headaches Hot Flashes Irregular Periods Memory Problems Mood Swings Night Sweats Sleeping Problems Sore Breasts  Tender Breasts Thinning Hair Vaginal Dryness Weight Gain

menopause diagnosis treatment dr sumana gynecologist nagarbhavi
  • Perimenopause > Menopause > Postmenopause

Perimenopause is the phase before menopause. During this, hormone levels fluctuate and the ovaries start producing less estrogen, leading to irregular periods that signal that menopause is approaching.

Postmenopausal is the time after menopause when a woman has not had a menstrual period for at least one year.

Menopause affects each individual differently. Some may experience few or no symptoms, others may face various physical and emotional changes. Hot flushes and Night Sweats are seen in this period. It is a sudden feeling of heat, accompanied by sweat and a faster heart rate. Night sweats can cause sleep disturbances and lead to fatigue. Hormonal imbalances create irregular menstrual cycles, with periods becoming less predictable. Mood swings, irritability, depression and anxiety are common during this phase. Slowing metabolism can lead to weight gain, excess facial hair, hair thinning and dry skin.
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  1. Abdominal Breathing Techniques.
  2. Antidepressants
  3. Avoid Triggers
  4. Bone Health | Vitamin D intake
  5. Exercise | Sleep | Reduce Stress
  6. Hormone Replacement Therapy
  7. Lifestyle Changes | Diet
  8. The Natural | Herbal Way
  9. Weight Management
Menopause and its symptoms can be managed through a holistic approach involving lifestyle changes, regular exercise, diet, hydration and reducing stress. Medication may be recommended to help with symptoms and reduce long-term risks like osteoporosis (low bone density) and heart disease. For some, the symptoms might be overwhelming. With the right support, knowledge, and active lifestyle, menopause can be navigated effectively. At Atharv Women Care, Doctor Sumana & team are dedicated to helping you understand and manage the symptoms of menopause with care.

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Awareness month | Week | day

“Health awareness days, or awareness weeks or awareness months, are important to raise awareness about important issues, educate people, encourage action and These days can help people learn about health issues, take steps to improve their health so that any symptoms can be identified in the early stages and can help you get diagnosed and get the treatment at the right time. “PREVENTION IS BETTER THAN CURE” and recognize the efforts of medical professionals. 

MENOPAUSE

"World MENOPAUSE Day is on
18th October "
"MENOPAUSE Awareness Month is in October"
"MENOPAUSE Awareness Associated Ribbon has 3 Color variations representing the phases of MENOPAUSE, [Perimenopause, Menopause, Postmenopause]"

  • MENOPAUSE Awareness at
    ATHARV Women Care & Fertility Center , Nagarbhavi

“MENOPAUSE Awareness Day’s significance is to help raise awareness, Promote health, Promote inclusion, Draw attention to issues, where the knowledge and perception on the topic influence better understanding, help people educate themselves and others about health issues, and encourage them to take steps towards better health. People feel included and draw attention to important topics and issues.

~Dr. SUMANA S
MBBS, MS (OBG), FRM
OBSTETRICIAN | GYNECOLOGIST
FERTILITY SPECIALIST

  • #MENOPAUSE

# #MENOPAUSEAwarenessDay #MENOPAUSEAwarenessWeek #MENOPAUSEAwarenessMonth #MENOPAUSEinfertility #MENOPAUSEweightloss #MENOPAUSEdiet #MENOPAUSEhelpinghand #MENOPAUSEtreatment #MENOPAUSEtreatmentcost #MENOPAUSEgynecologist #MENOPAUSEnagarbhavi #MENOPAUSEdiagnosis #MENOPAUSEsymptoms #MENOPAUSEcauses #MENOPAUSErisks #MENOPAUSEproblem #MENOPAUSEperiods #MENOPAUSEtypes 

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Dr. Sumana S Gynecologist

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I have provided a complete Overview of Menopause, its Phases, Categories, Symptoms, Causes, Risks, Diagnosis, Treatments, Myths, Facts, FAQs, Authentic Google Reviews, Audio Testimonials, Audio Podcast, and also uploaded my social channel posts and other related content. Along with the Healthcare Awareness details. Hopefully, you will go through the information carefully, understand it, and share it with your nearest and dearest ones who might benefit from the detailed information provided.

Dr. Sumana S
Obstetrician | Gynecologist
Fertility Specialist Tweet
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